Three Coffees a Day Brings More Health than Harm

25 November, 2017, 01:20 | Author: Leticia Riley
  • Названа суточная доза кофе которая спасет вашу печень

It found a lower danger of liver disease and a few cancers, and a lower danger of passing on from stroke - however scientists couldn't demonstrate coffee was the reason.

The strongest benefits of coffee consumption were seen in reduced risks of liver disease, including cancer.

Compared with non-coffee drinkers, those who drank about three cups of coffee a day appeared to reduce their risk of getting heart problems or dying from them.

Coffee lovers, rejoice! According to a new study, you don't have to give up your favorite caffeinated drink to be healthy. To better comprehend its benefits Robin Poole-A Health Specialist at the University of Southampton-Britain conducted a research in an "umbrella review" of two hundred and one studies based on observational findings and seventeen studies based on clinical analysis throughout different countries and all cultures.

The included studies used mainly observational data, providing lower quality evidence, so no firm conclusions can be drawn about cause and effect, but their findings back up other recent reviews and studies of coffee intake.

Its warning also showed links between high caffeine intake in pregnancy and having a baby that is underweight. One eight-ounce cup of coffee typically has between 95 and 165mg of caffeine in it, according to the Mayo Clinic, but tea, energy drinks, soda, and foods like chocolate also contain caffeine - so make sure you're being mindful of your total intake. This is important to know because around the world over two billion cups of coffee are consumed every day.

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Furthermore, as Eliseo Guallar noted in an editorial about the study published in BMJ, we're still just looking at a lot of correlation - not at causation.

So, the authors urge that "robust randomized controlled trials are needed to understand whether the observed associations are causal".

New analysis shows the popular beverage is associated with a lower risk of death with the largest reduction in risk coming from three cups a day.

Decaffeinated coffee has a similar impact to the standard version, they found, suggesting the caffeine is not responsible for health benefits.

This audit recommends ladies in danger of cracks should likewise curtail coffee.

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